To Gym or Not To Gym: Part 2

Last week we talked about the benefits of going to a gym, but we also talked about the reasons going to a gym is not necessary. It turns out people apply these things to more then just the gym. They apply it to their entire idea of healthy living, especially working...

To Gym or Not To Gym: Part 1

A lot of people eat right and live an overall healthy life. However, many of us get caught up in the workout of it all. I know it may hurt to hear but everyone has to work out at least two times a week, preferably more, to be able to feel good and live a longer,...

Holiday Pick-Me-Up

So Thanksgiving is over and if you're like the majority of people you are down on yourself because the fun is over and you're left with feeling bad about yourself. The holidays are known for making us regret almost every decision and while we feel horrible about we...

Top Three Thanksgiving Foods

Thanksgiving is here and it is too fun of a holiday to not be able to celebrate with our family's and friend's. However, more often then not our favorite Thanksgiving foods disappoint us or turn into unhealthy options. We are going to take a quick look at the top...

Total Tea, Live Life Totally

 

Thanks, for visiting our blog! We like to write about clean eating, having an active lifestyle, fighting inflammation, and the things in between! From our Detox Tea to our powerful Anti-Inflammatory Supplement, ChiroFlex, we at Total Tea are truly focused on a healthier state of living. Total Tea is a family owned company with strong relational values. At Total Tea, you’re more than just a consumer, you’re family.

To Gym or Not To Gym: Part 2

Last week we talked about the benefits of going to a gym, but we also talked about the reasons going to a gym is not necessary. It turns out people apply these things to more then just the gym. They apply it to their entire idea of healthy living, especially working...

To Gym or Not To Gym: Part 1

A lot of people eat right and live an overall healthy life. However, many of us get caught up in the workout of it all. I know it may hurt to hear but everyone has to work out at least two times a week, preferably more, to be able to feel good and live a longer,...

Holiday Pick-Me-Up

So Thanksgiving is over and if you're like the majority of people you are down on yourself because the fun is over and you're left with feeling bad about yourself. The holidays are known for making us regret almost every decision and while we feel horrible about we...

Top Three Thanksgiving Foods

Thanksgiving is here and it is too fun of a holiday to not be able to celebrate with our family's and friend's. However, more often then not our favorite Thanksgiving foods disappoint us or turn into unhealthy options. We are going to take a quick look at the top...

Three Unknown Sugar Free Sweets Near You

We all know that you can add artificial sweetener to food. We learned that there are great substitutes for most of our daily sweets. We even found out different ways to replace our sweets with healthier items. However, sometimes you just have cravings. And sometimes...

Fun Fall Activities For a Fast Heart Rate

Since fall is our focus for the time being, we are going to keep discussing ways to make it fun while still staying on top of our healthy living. We've looked at an example of food by seeing how to eat pumpkins in healthy ways but it's time to take a look at what...

Have Fun With Pumpkins!

It's fall! Thankfully it's time for all of our favorite fall treats: pumpkins, hot chocolate, corn bread, turkey, ham and more. The only problem with the majority of these foods is that they end up making us put on ten or more pounds. It's devastating to...

How To Get The Most Out Of Fruit

Fruit is seen as one of the best things for you. While that may be true, fruit can be eaten in ways that benefit us more and ways that can actually harm us. We're going to take a look at how to eat and not eat fruit! Fruit, in general, is overall very good for us and...

5 Tips For Your Next Detox

We've talked about why we detox, how we detox and all of the benefits of a detox. However, there are always more tips to help us succeed and helpful hacks to get us on the right track. Tip #1 Where to Shop While shopping at Walmart is a good option it may...

3 Ways to Clean House and Break a Sweat!

Every day has activities and obligations. It can be hard to maintain a healthy lifestyle and still stay on track with our busy lives. The hardest of these being keeping our house clean. Since we can remember, chores have been a part of every day. They can...

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