5 Healthy Substitutes For Sugar

Sugar is your first ingredient mentioned in the majority of the groceries you buy. From cereal to granola bars to those sports drinks you crave, sugar seems to be everywhere. But everyone knows that while sugar makes your taste buds happy it hurts your body...
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Ways To Eat Better At Home, Or On The Town

  If we’re being honest, diets are the worst. There are thousands of diets out there and, despite our efforts, they usually end in failure and frustration. The important thing to remember is, you don't have to "Diet" in order to eat healthy! No more diet...
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5 Habits To Maintain A Daily Detox

One of the biggest buzzwords in the health and wellness industry right now is detox. There are many “detox programs” out in the ether that may claim to do any number of things from helping you feel “cleaner” to giving you a one-way trip to ultimate...
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3 Things That Help Fight Inflammation

Welcome back! Last week, we talked about the difference between acute and chronic inflammation as well as 3 things that can help fuel chronic inflammation in your body. If you haven’t read that post and are unfamiliar with what chronic inflammation is, I...
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Total Tea, Live Life Totally

Thanks, for visiting our blog! We like to write about clean eating, having an active lifestyle, fighting inflammation, and the things in between! From our Detox Tea to our powerful Anti-Inflammatory Supplement, ChiroFlex, we at Total Tea are truly focused on a healthier state of living. Total Tea is a family owned company with strong relational values. At Total Tea, you’re more than just a consumer, you’re family.

Ways To Eat Better At Home, Or On The Town

  If we’re being honest, diets are the worst. There are thousands of diets out there and, despite our efforts, they usually end in failure and frustration. The important thing to remember is, you don't have to "Diet" in order to eat healthy! No more diet...

5 Habits To Maintain A Daily Detox

One of the biggest buzzwords in the health and wellness industry right now is detox. There are many “detox programs” out in the ether that may claim to do any number of things from helping you feel “cleaner” to giving you a one-way trip to ultimate...

3 Things That Help Fight Inflammation

Welcome back! Last week, we talked about the difference between acute and chronic inflammation as well as 3 things that can help fuel chronic inflammation in your body. If you haven’t read that post and are unfamiliar with what chronic inflammation is, I...

3 Things That Fuel Chronic Inflammation

If you ask a lot of people what they think inflammation is, they’ll typically come up with something such as, “I had inflammation in my ankle after I sprained it. My ankle swelled up and was inflamed.” Yes, if a part of your body was injured somehow,...